Tropical produce is delicious AND nutritious.


SlimCado Avocado
Serving size: 1/2 fruit 125g
Amount Per Serving:
Calories 145
Total Fat 10.5g
Total Carbohydrates 12.5g
Dietary Fiber 4g

Boniato
Serving size: 1 cup
Amount Per Serving:
Calories 140
Total Fat 0.4g
Saturated Fat 0.1g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 17.3mg
Total Carbohydrates 32.3g
Dietary Fiber 4g
Sugars 28.3g
Protein 2.2g

Calabaza
Serving size: 1 cup
Amount Per Serving:
Calories 10
Total Fat 0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 2g
Dietary Fiber 1g
Sugars 1g
Protein 1g

Chayote
Serving size: 1 cup (1" pieces)
Amount Per Serving:
Calories 25
Total Fat .02g
Saturated Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 2.6 mg
Total Carbohydrates 5.9g
Dietary Fiber 2.2g
Sugars 3.7g
Protein 1.1g

Coconut
Serving size: 1 cup shredded
Amount Per Serving:
Calories 283
Total Fat 26.8g
Saturated Fat 23.8g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Cholesterol 0mg
Sodium 16 mg
Total Carbohydrates 12.2g
Dietary Fiber 7.2g
Sugars 5
Protein 2.7g

Eddo/Taro
Serving size: 1 cup
Amount Per Serving:
Calories 110
Total Fat 0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 28g
Dietary Fiber 4
Sugars 0g
Protein 2g

Ginger
Serving size: 1 tsp.
Amount Per Serving:
Calories 1
Total Fat 0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 0.3mg
Total Carbohydrates 0.3g
Dietary Fiber 0g
Sugars 0.3g
Protein 0g

Key Lime
Serving size: 1 cup
Amount Per Serving:
Calories 37

Total Fat 0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 7g
Dietary Fiber 0.3g
Sugars 7g
Protein 0g

Kumquat
Serving size: 1 fruit
Amount Per Serving:
Calories 12
Total Fat 0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 1.1mg
Total Carbohydrates 3.1g
Dietary Fiber 1.3g
Sugars 1.8g
Protein 0.2g

Lime
Serving size: 1 fruit
Amount Per Serving:
Calories 20
Total Fat .01g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 1.3 mg
Total Carbohydrates 7.1g
Dietary Fiber 1.9g
Sugars 5.2g
Protein 0.5g

Malanga
Serving size: 1 cup
Amount Per Serving:
Calories 132
Total Fat 0.5g
Saturated Fat 0.1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 28.4mg
Total Carbohydrates 32g
Dietary Fiber 2g
Sugars 30g
Protein 2g

Mamey Sapote
Serving size: 1 fruit
Amount Per Serving:
Calories 431
Total Fat 4.25G
Saturated Fat 1.2g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.7g
Cholesterol 0mg
Sodium 127mg
Total Carbohydrates 106g
Dietary Fiber 25.4g
Sugars 80.4g
Protein 4.2g

Mango
Serving size: 1 cup
Amount Per Serving:
Calories 107
Total Fat 0.4g
Saturated Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 3.3mg
Total Carbohydrates 28g
Dietary Fiber 3g
Sugars 25g
Protein 0.8g

Papaya
Serving size: 1 cup
Amount Per Serving:
Calories 55
Total Fat 0.2g
Saturated Fat 0.1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Cholesterol 0mg
Sodium 4.2mg
Total Carbohydrates 13.7g
Dietary Fiber 2.5g
Sugars 11.2g
Protein 0.9g

Plantain
Serving size: 1 cup
Amount Per Serving:
Calories 180
Total Fat 0.5g
Saturated Fat 0.2g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 5.9mg
Total Carbohydrates 47.2g
Dietary Fiber 3.4g
Sugars 43.8g
Protein 1.9g

Scotch Bonnet Pepper
Serving size: 1 pepper
Amount Per Serving:
Calories 20
Total Fat 0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 3g
Dietary Fiber 0g
Sugars 2g
Protein 1g

Star Fruit
Serving size: 1 cup
Amount Per Serving:
Calories 45
Total Fat 0.5g
Saturated Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 2.7mg
Total Carbohydrates 10.7g
Dietary Fiber 3.7g
Sugars 7g
Protein 0.7g

Sugar Cane
Serving size: 1 stick
Amount Per Serving:
Calories 40
Total Fat 0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 10g
Dietary Fiber 0g
Sugars 10g
Protein 0g

Uniq Fruit
Serving size: 1 cup
Amount Per Serving:
Calories 72
Total Fat 0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 1.9mg
Total Carbohydrates 18g
Dietary Fiber 1.9g
Sugars 16g
Protein 1.4g

Water Coconut
Serving size: 1 cup
Amount Per Serving:
Calories 283
Total Fat 26.8g
Saturated Fat 23.8g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Cholesterol 0mg
Sodium 16 mg
Total Carbohydrates 12.2g
Dietary Fiber 7.2g
Sugars 5
Protein 2.7g

Yam
Serving Size: 1 cup (raw, cubes)
Amount Per Serving:
Calories 177
Total Fat 0.25g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 42g
Dietary Fiber 6g
Sugars 0g
Protein 2.3g

Yuca
Serving size: 1 cup
Amount Per Serving:
Calories 330
Total Fat 0.6g
Saturated Fat 0.2g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 29mg
Total Carbohydrates 78g
Dietary Fiber 4g
Sugars 75g
Protein 2g
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